Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Braised Beef Or Chuck Stew"
| Food Name: Braised Beef Or Chuck Stew | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 7 |
| Protein (g): 32 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 99 |
| Monounsaturated Fat (mg): 3500 | Polyunsaturated Fat (mg): 450 |
| Omega-3 (mg): 20 | Omega-6 (mg): 391 |
| ALA (18:3 n-3) (mg): 14 | EPA (20:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 228 |
| Potassium (mg): 319 | Sodium (mg): 67 |
| Zinc (mg): 8 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 372 | Threonine (mg): 1467 |
| Isoleucine (mg): 1419 | Leucine (mg): 2682 |
| Lysine (mg): 2916 | Methionine (mg): 945 |
| Cystine (mg): 345 | Phenylalanine (mg): 1263 |
| Tyrosine (mg): 1149 | Valine (mg): 1499 |
| Arginine (mg): 2179 | Histidine (mg): 1069 |
| Alanine (mg): 1873 | Aspartic Acid (mg): 2984 |
| Glutamic Acid (mg): 5278 | Glycine (mg): 1443 |
| Proline (mg): 1334 | Serine (mg): 1273 |
| Hydroxyproline (mg): 164 | |
| Other Compounds | |
| Choline (mg): 103 | Betaine (mg): 15 |
| Retinol (mcg): 2 | PRAL Score: 17 |
Key Nutrition Facts about Braised Beef Or Chuck Stew
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Braised Beef Or Chuck Stew'?
100 grams of 'Braised Beef Or Chuck Stew' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Braised Beef Or Chuck Stew'?
A 100-gram serving of 'Braised Beef Or Chuck Stew' provides around 191 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Braised Beef Or Chuck Stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Braised Beef Or Chuck Stew' is mainly a source of protein. It contains 32g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Braised Beef Or Chuck Stew' contain calcium, potassium, iron, and other essential minerals?
'Braised Beef Or Chuck Stew' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 228 mg (18% DV).
'Braised Beef Or Chuck Stew' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Braised Beef Or Chuck Stew in significant amounts?
'Braised Beef Or Chuck Stew' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Braised Beef Or Chuck Stew' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Braised Beef Or Chuck Stew' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 99 mg (33% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).