Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Braised Pork Loin"
| Food Name: Braised Pork Loin | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 9 |
| Protein (g): 29 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 4160 | Polyunsaturated Fat (mg): 700 |
| Omega-3 (mg): 20 | Omega-6 (mg): 620 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 31 | Vitamin D3 (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 183 |
| Potassium (mg): 387 | Sodium (mg): 50 |
| Zinc (mg): 2 | Selenium (mcg): 48 |
| Amino Acids | |
| Tryptophan (mg): 363 | Threonine (mg): 1305 |
| Isoleucine (mg): 1338 | Leucine (mg): 2292 |
| Lysine (mg): 2569 | Methionine (mg): 756 |
| Cystine (mg): 364 | Phenylalanine (mg): 1140 |
| Tyrosine (mg): 995 | Valine (mg): 1550 |
| Arginine (mg): 1776 | Histidine (mg): 1141 |
| Alanine (mg): 1664 | Aspartic Acid (mg): 2650 |
| Glutamic Acid (mg): 4472 | Glycine (mg): 1357 |
| Proline (mg): 1148 | Serine (mg): 1180 |
| Other Compounds | |
| Choline (mg): 98 | Betaine (mg): 4 |
| Retinol (mcg): 2 | PRAL Score: 12 |
Key Nutrition Facts about Braised Pork Loin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Braised Pork Loin'?
100 grams of 'Braised Pork Loin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Braised Pork Loin'?
A 100-gram serving of 'Braised Pork Loin' provides around 204 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Braised Pork Loin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Braised Pork Loin' is mainly a source of protein. It contains 29g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Braised Pork Loin' contain calcium, potassium, iron, and other essential minerals?
'Braised Pork Loin' is a good source of the following minerals per 100g:
Selenium (mcg): 48 mcg (87% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Braised Pork Loin' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 387 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 183 mg (15% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Braised Pork Loin in significant amounts?
'Braised Pork Loin' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Braised Pork Loin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Braised Pork Loin' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).