Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Brains Cooked"
| Food Name: Brains Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 3074 |
| Monounsaturated Fat (mg): 1866 | Polyunsaturated Fat (mg): 1618 |
| Omega-3 (mg): 1228 | Omega-6 (mg): 39 |
| DPA (22:5 n-3) (mg): 380 | DHA (22:6 n-3) (mg): 848 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 10 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 332 |
| Potassium (mg): 242 | Sodium (mg): 430 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 487 | Beta-Carotene (mcg): 69 |
| PRAL Score: 12 | |
Key Nutrition Facts about Brains Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brains Cooked'?
100 grams of 'Brains Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Brains Cooked'?
A 100-gram serving of 'Brains Cooked' provides around 150 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Brains Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brains Cooked' is mainly a source of protein. It contains 12g protein, 1g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Brains Cooked' contain calcium, potassium, iron, and other essential minerals?
'Brains Cooked' is a good source of the following minerals per 100g:
Phosphorus (mg): 332 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 430 mg (19% DV).
'Brains Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Brains Cooked in significant amounts?
'Brains Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
'Brains Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Brains Cooked' may be harmful if consumed in excess?
'Brains Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 3074 mg (1025% of max recommended).