Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breaded Brains Puerto Rican Style"
| Food Name: Breaded Brains Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 15 |
| Protein (g): 10 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 1690 |
| Monounsaturated Fat (mg): 3499 | Polyunsaturated Fat (mg): 5050 |
| Omega-3 (mg): 669 | Omega-6 (mg): 4059 |
| DPA (22:5 n-3) (mg): 206 | DHA (22:6 n-3) (mg): 463 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 6 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 243 |
| Potassium (mg): 210 | Sodium (mg): 320 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 284 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 40 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: 8 | |
Key Nutrition Facts about Breaded Brains Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breaded Brains Puerto Rican Style'?
100 grams of 'Breaded Brains Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breaded Brains Puerto Rican Style'?
A 100-gram serving of 'Breaded Brains Puerto Rican Style' provides around 246 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Breaded Brains Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breaded Brains Puerto Rican Style' is mainly a source of carbohydrates. It contains 10g protein, 17g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Breaded Brains Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Breaded Brains Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 243 mg (19% DV).
'Breaded Brains Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 320 mg (14% DV).
Which vitamins are present in Breaded Brains Puerto Rican Style in significant amounts?
'Breaded Brains Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Breaded Brains Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Breaded Brains Puerto Rican Style' may be harmful if consumed in excess?
'Breaded Brains Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 1690 mg (563% of max recommended).