Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broiled Sirloin Strip Steak"
| Food Name: Broiled Sirloin Strip Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 10 |
| Protein (g): 29 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 3959 | Polyunsaturated Fat (mg): 359 |
| Omega-3 (mg): 61 | Omega-6 (mg): 264 |
| Vitamins | |
| Vitamin D (IU): 7 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 229 |
| Potassium (mg): 368 | Sodium (mg): 61 |
| Zinc (mg): 5 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 193 | Threonine (mg): 1172 |
| Isoleucine (mg): 1335 | Leucine (mg): 2333 |
| Lysine (mg): 2479 | Methionine (mg): 764 |
| Cystine (mg): 379 | Phenylalanine (mg): 1159 |
| Tyrosine (mg): 935 | Valine (mg): 1455 |
| Arginine (mg): 1897 | Histidine (mg): 936 |
| Alanine (mg): 1783 | Aspartic Acid (mg): 2672 |
| Glutamic Acid (mg): 4404 | Glycine (mg): 1786 |
| Proline (mg): 1398 | Serine (mg): 1155 |
| Hydroxyproline (mg): 308 | |
| Other Compounds | |
| Choline (mg): 112 | Betaine (mg): 15 |
| PRAL Score: 14 | |
Key Nutrition Facts about Broiled Sirloin Strip Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broiled Sirloin Strip Steak'?
100 grams of 'Broiled Sirloin Strip Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Broiled Sirloin Strip Steak'?
A 100-gram serving of 'Broiled Sirloin Strip Steak' provides around 212 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Broiled Sirloin Strip Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broiled Sirloin Strip Steak' is mainly a source of protein. It contains 29g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Broiled Sirloin Strip Steak' contain calcium, potassium, iron, and other essential minerals?
'Broiled Sirloin Strip Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV).
'Broiled Sirloin Strip Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 368 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Broiled Sirloin Strip Steak in significant amounts?
'Broiled Sirloin Strip Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Broiled Sirloin Strip Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Broiled Sirloin Strip Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 88 mg (29% of max recommended).