Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Brotwurst Pork Beef Link"
| Food Name: Brotwurst Pork Beef Link | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 28 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 13340 | Polyunsaturated Fat (mg): 2830 |
| Omega-3 (mg): 290 | Omega-6 (mg): 2540 |
| Vitamins | |
| Vitamin D (IU): 11 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 134 |
| Potassium (mg): 281 | Sodium (mg): 1112 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 130 | Threonine (mg): 600 |
| Isoleucine (mg): 610 | Leucine (mg): 1080 |
| Lysine (mg): 1140 | Methionine (mg): 370 |
| Cystine (mg): 160 | Phenylalanine (mg): 540 |
| Tyrosine (mg): 440 | Valine (mg): 680 |
| Arginine (mg): 950 | Histidine (mg): 440 |
| Alanine (mg): 930 | Aspartic Acid (mg): 1290 |
| Glutamic Acid (mg): 2110 | Glycine (mg): 1030 |
| Proline (mg): 740 | Serine (mg): 590 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Brotwurst Pork Beef Link
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Brotwurst Pork Beef Link'?
100 grams of 'Brotwurst Pork Beef Link' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Brotwurst Pork Beef Link'?
A 100-gram serving of 'Brotwurst Pork Beef Link' provides around 323 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Brotwurst Pork Beef Link' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Brotwurst Pork Beef Link' is mainly a source of fat. It contains 14g protein, 3g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Brotwurst Pork Beef Link' contain calcium, potassium, iron, and other essential minerals?
'Brotwurst Pork Beef Link' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 1112 mg (48% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Brotwurst Pork Beef Link' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 134 mg (11% DV).
Which vitamins are present in Brotwurst Pork Beef Link in significant amounts?
'Brotwurst Pork Beef Link' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Brotwurst Pork Beef Link' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 11 IU (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Brotwurst Pork Beef Link' may be harmful if consumed in excess?
'Brotwurst Pork Beef Link' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended),
Sodium (mg): 1112 mg (48% of max recommended).