Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Braised Cube Steak"
| Food Name: Braised Cube Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 9 |
| Protein (g): 34 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 3751 | Polyunsaturated Fat (mg): 334 |
| Omega-3 (mg): 44 | Omega-6 (mg): 249 |
| Vitamins | |
| Vitamin D (IU): 6 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 208 |
| Potassium (mg): 271 | Sodium (mg): 44 |
| Zinc (mg): 6 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 221 | Threonine (mg): 1341 |
| Isoleucine (mg): 1527 | Leucine (mg): 2670 |
| Lysine (mg): 2836 | Methionine (mg): 874 |
| Cystine (mg): 433 | Phenylalanine (mg): 1326 |
| Tyrosine (mg): 1069 | Valine (mg): 1665 |
| Arginine (mg): 2170 | Histidine (mg): 1071 |
| Alanine (mg): 2040 | Aspartic Acid (mg): 3057 |
| Glutamic Acid (mg): 5038 | Glycine (mg): 2043 |
| Proline (mg): 1600 | Serine (mg): 1322 |
| Hydroxyproline (mg): 353 | |
| Other Compounds | |
| Choline (mg): 128 | Betaine (mg): 17 |
| PRAL Score: 18 | |
Key Nutrition Facts about Braised Cube Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Braised Cube Steak'?
100 grams of 'Braised Cube Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Braised Cube Steak'?
A 100-gram serving of 'Braised Cube Steak' provides around 223 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Braised Cube Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Braised Cube Steak' is mainly a source of protein. It contains 34g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Braised Cube Steak' contain calcium, potassium, iron, and other essential minerals?
'Braised Cube Steak' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 208 mg (17% DV).
'Braised Cube Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Braised Cube Steak in significant amounts?
'Braised Cube Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Braised Cube Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Braised Cube Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).