Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bratwurst With Cheese"
| Food Name: Bratwurst With Cheese | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 337 | Total Fat (g): 29 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 14046 | Polyunsaturated Fat (mg): 2497 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2277 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 251 |
| Potassium (mg): 326 | Sodium (mg): 928 |
| Zinc (mg): 3 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 88 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 8 | PRAL Score: 7 |
Key Nutrition Facts about Bratwurst With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bratwurst With Cheese'?
100 grams of 'Bratwurst With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bratwurst With Cheese'?
A 100-gram serving of 'Bratwurst With Cheese' provides around 337 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bratwurst With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bratwurst With Cheese' is mainly a source of fat. It contains 14g protein, 3g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Bratwurst With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Bratwurst With Cheese' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 38 mcg (69% DV),
Sodium (mg): 928 mg (40% DV).
It is also an average source of:
Phosphorus (mg): 251 mg (20% DV).
'Bratwurst With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Bratwurst With Cheese in significant amounts?
'Bratwurst With Cheese' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Bratwurst With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Bratwurst With Cheese' may be harmful if consumed in excess?
'Bratwurst With Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended),
Sodium (mg): 928 mg (40% of max recommended).