Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour Whole-Grain"
| Food Name: Wheat Flour Whole-Grain | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 72 |
| Fiber (g): 11 | Net Carbs (g): 61 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 283 | Polyunsaturated Fat (mg): 1167 |
| Omega-3 (mg): 73 | Omega-6 (mg): 1093 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 4 |
| Magnesium (mg): 137 | Phosphorus (mg): 357 |
| Potassium (mg): 363 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Selenium (mcg): 62 | |
| Amino Acids | |
| Tryptophan (mg): 174 | Threonine (mg): 367 |
| Isoleucine (mg): 443 | Leucine (mg): 898 |
| Lysine (mg): 359 | Methionine (mg): 228 |
| Cystine (mg): 275 | Phenylalanine (mg): 682 |
| Tyrosine (mg): 275 | Valine (mg): 564 |
| Arginine (mg): 648 | Histidine (mg): 357 |
| Alanine (mg): 489 | Aspartic Acid (mg): 722 |
| Glutamic Acid (mg): 4328 | Glycine (mg): 569 |
| Proline (mg): 2075 | Serine (mg): 620 |
| Other Compounds | |
| Choline (mg): 31 | Betaine (mg): 73 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 220 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Starch (g): 58 | |
Key Nutrition Facts about Wheat Flour Whole-Grain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour Whole-Grain'?
100 grams of 'Wheat Flour Whole-Grain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour Whole-Grain'?
A 100-gram serving of 'Wheat Flour Whole-Grain' provides around 340 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour Whole-Grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour Whole-Grain' is mainly a source of carbohydrates. It contains 13g protein, 72g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour Whole-Grain' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour Whole-Grain' is a good source of the following minerals per 100g:
Magnesium (mg): 137 mg (33% DV),
Phosphorus (mg): 357 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 62 mcg (113% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Wheat Flour Whole-Grain' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 363 mg (8% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Flour Whole-Grain in significant amounts?
'Wheat Flour Whole-Grain' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Flour Whole-Grain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Wheat Flour Whole-Grain' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).