Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour White (Industrial) 9% Protein Bleached Enriched"
| Food Name: Wheat Flour White (Industrial) 9% Protein Bleached Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 77 |
| Sugars (g): 1 | Net Carbs (g): 77 |
| Water (g): 12 | |
| Fats | |
| Monounsaturated Fat (mg): 120 | Polyunsaturated Fat (mg): 602 |
| Omega-3 (mg): 17 | Omega-6 (mg): 585 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 170 | Folic Acid (mcg): 140 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 268 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 5 |
| Magnesium (mg): 20 | Phosphorus (mg): 85 |
| Potassium (mg): 131 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 95 | Threonine (mg): 229 |
| Isoleucine (mg): 306 | Leucine (mg): 584 |
| Lysine (mg): 239 | Methionine (mg): 127 |
| Cystine (mg): 226 | Phenylalanine (mg): 373 |
| Tyrosine (mg): 112 | Valine (mg): 363 |
| Arginine (mg): 313 | Histidine (mg): 177 |
| Alanine (mg): 261 | Aspartic Acid (mg): 360 |
| Glutamic Acid (mg): 2736 | Glycine (mg): 296 |
| Proline (mg): 931 | Serine (mg): 375 |
| Other Compounds | |
| Choline (mg): 10 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Starch (g): 68 | |
Key Nutrition Facts about Wheat Flour White (Industrial) 9% Protein Bleached Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour White (Industrial) 9% Protein Bleached Enriched'?
100 grams of 'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour White (Industrial) 9% Protein Bleached Enriched'?
A 100-gram serving of 'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' is mainly a source of carbohydrates. It contains 9g protein, 77g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Flour White (Industrial) 9% Protein Bleached Enriched in significant amounts?
'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 170 mcg (43% DV),
Folic Acid (mcg): 140 mcg (35% DV),
Folate DFE (mcg): 268 mcg (67% DV).
'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' may be harmful if consumed in excess?
'Wheat Flour White (Industrial) 9% Protein Bleached Enriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.