Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour White All-Purpose Self-Rising Enriched"
| Food Name: Wheat Flour White All-Purpose Self-Rising Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Fiber (g): 3 | Net Carbs (g): 72 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 86 | Polyunsaturated Fat (mg): 410 |
| Omega-3 (mg): 22 | Omega-6 (mg): 388 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 196 | Folic Acid (mcg): 158 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 307 |
| Minerals | |
| Calcium (mg): 338 | Iron (mg): 5 |
| Magnesium (mg): 19 | Phosphorus (mg): 595 |
| Potassium (mg): 124 | Sodium (mg): 1193 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 34 | |
| Amino Acids | |
| Tryptophan (mg): 121 | Threonine (mg): 269 |
| Isoleucine (mg): 342 | Leucine (mg): 680 |
| Lysine (mg): 219 | Methionine (mg): 175 |
| Cystine (mg): 210 | Phenylalanine (mg): 498 |
| Tyrosine (mg): 298 | Valine (mg): 397 |
| Arginine (mg): 399 | Histidine (mg): 220 |
| Alanine (mg): 317 | Aspartic Acid (mg): 416 |
| Glutamic Acid (mg): 3330 | Glycine (mg): 356 |
| Proline (mg): 1146 | Serine (mg): 494 |
| Other Compounds | |
| Choline (mg): 10 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 19 | |
Key Nutrition Facts about Wheat Flour White All-Purpose Self-Rising Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour White All-Purpose Self-Rising Enriched'?
100 grams of 'Wheat Flour White All-Purpose Self-Rising Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour White All-Purpose Self-Rising Enriched'?
A 100-gram serving of 'Wheat Flour White All-Purpose Self-Rising Enriched' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour White All-Purpose Self-Rising Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour White All-Purpose Self-Rising Enriched' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour White All-Purpose Self-Rising Enriched' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour White All-Purpose Self-Rising Enriched' is a good source of the following minerals per 100g:
Calcium (mg): 338 mg (26% DV),
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 595 mg (48% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 1193 mg (52% DV).
'Wheat Flour White All-Purpose Self-Rising Enriched' contains low amounts of the following minerals per 100g:
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wheat Flour White All-Purpose Self-Rising Enriched in significant amounts?
'Wheat Flour White All-Purpose Self-Rising Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 196 mcg (49% DV),
Folic Acid (mcg): 158 mcg (40% DV),
Folate DFE (mcg): 307 mcg (77% DV).
'Wheat Flour White All-Purpose Self-Rising Enriched' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 38 mcg (10% DV).
Which nutrients in 'Wheat Flour White All-Purpose Self-Rising Enriched' may be harmful if consumed in excess?
'Wheat Flour White All-Purpose Self-Rising Enriched' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1193 mg (52% of max recommended).