Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Hard White"
| Food Name: Wheat Hard White | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 76 |
| Fiber (g): 12 | Net Carbs (g): 64 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 203 | Polyunsaturated Fat (mg): 750 |
| Omega-3 (mg): 35 | Omega-6 (mg): 715 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 38 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 5 |
| Magnesium (mg): 93 | Phosphorus (mg): 355 |
| Potassium (mg): 432 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Other Compounds | |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 220 |
| PRAL Score: 7 | |
Key Nutrition Facts about Wheat Hard White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Hard White'?
100 grams of 'Wheat Hard White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Hard White'?
A 100-gram serving of 'Wheat Hard White' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Hard White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Hard White' is mainly a source of carbohydrates. It contains 11g protein, 76g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Hard White' contain calcium, potassium, iron, and other essential minerals?
'Wheat Hard White' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 355 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Magnesium (mg): 93 mg (22% DV).
'Wheat Hard White' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 432 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Hard White in significant amounts?
'Wheat Hard White' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Hard White' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Wheat Hard White' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).