Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour White Tortilla Mix Enriched"
| Food Name: Wheat Flour White Tortilla Mix Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 405 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 67 |
| Net Carbs (g): 67 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 4541 |
| Polyunsaturated Fat (mg): 1522 | Omega-3 (mg): 123 |
| Omega-6 (mg): 1399 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 136 | Folic Acid (mcg): 112 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 215 |
| Minerals | |
| Calcium (mg): 205 | Iron (mg): 7 |
| Magnesium (mg): 21 | Phosphorus (mg): 210 |
| Potassium (mg): 100 | Sodium (mg): 677 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 119 | Threonine (mg): 263 |
| Isoleucine (mg): 334 | Leucine (mg): 664 |
| Lysine (mg): 213 | Methionine (mg): 171 |
| Cystine (mg): 205 | Phenylalanine (mg): 486 |
| Tyrosine (mg): 291 | Valine (mg): 388 |
| Arginine (mg): 390 | Histidine (mg): 215 |
| Alanine (mg): 310 | Aspartic Acid (mg): 407 |
| Glutamic Acid (mg): 3253 | Glycine (mg): 347 |
| Proline (mg): 1120 | Serine (mg): 483 |
| Other Compounds | |
| Choline (mg): 11 | PRAL Score: 7 |
Key Nutrition Facts about Wheat Flour White Tortilla Mix Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour White Tortilla Mix Enriched'?
100 grams of 'Wheat Flour White Tortilla Mix Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wheat Flour White Tortilla Mix Enriched'?
A 100-gram serving of 'Wheat Flour White Tortilla Mix Enriched' provides around 405 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour White Tortilla Mix Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour White Tortilla Mix Enriched' is mainly a source of carbohydrates. It contains 10g protein, 67g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour White Tortilla Mix Enriched' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour White Tortilla Mix Enriched' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 677 mg (29% DV).
It is also an average source of:
Calcium (mg): 205 mg (16% DV),
Phosphorus (mg): 210 mg (17% DV).
'Wheat Flour White Tortilla Mix Enriched' contains low amounts of the following minerals per 100g:
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wheat Flour White Tortilla Mix Enriched in significant amounts?
'Wheat Flour White Tortilla Mix Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 136 mcg (34% DV),
Folic Acid (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 215 mcg (54% DV).
'Wheat Flour White Tortilla Mix Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Wheat Flour White Tortilla Mix Enriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 677 mg (29% of max recommended).