Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Kamut Khorasan Uncooked"
| Food Name: Wheat Kamut Khorasan Uncooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 337 | Total Fat (g): 2 |
| Protein (g): 15 | Carbohydrates (g): 71 |
| Sugars (g): 8 | Fiber (g): 11 |
| Net Carbs (g): 59 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 213 | Polyunsaturated Fat (mg): 621 |
| Omega-3 (mg): 48 | Omega-6 (mg): 573 |
| ALA (18:3 n-3) (mg): 48 | |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 4 |
| Magnesium (mg): 130 | Phosphorus (mg): 364 |
| Potassium (mg): 403 | Sodium (mg): 5 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 82 |
| Amino Acids | |
| Tryptophan (mg): 130 | Threonine (mg): 442 |
| Isoleucine (mg): 566 | Leucine (mg): 1112 |
| Lysine (mg): 416 | Methionine (mg): 251 |
| Cystine (mg): 309 | Phenylalanine (mg): 772 |
| Tyrosine (mg): 352 | Valine (mg): 687 |
| Arginine (mg): 696 | Histidine (mg): 379 |
| Alanine (mg): 543 | Aspartic Acid (mg): 802 |
| Glutamic Acid (mg): 4839 | Glycine (mg): 579 |
| Proline (mg): 1594 | Serine (mg): 759 |
| Other Compounds | |
| Choline (mg): 26 | Betaine (mg): 113 |
| Beta-Carotene (mcg): 5 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 301 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Maltose (g): 7 | Starch (g): 52 |
Key Nutrition Facts about Wheat Kamut Khorasan Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Kamut Khorasan Uncooked'?
100 grams of 'Wheat Kamut Khorasan Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Kamut Khorasan Uncooked'?
A 100-gram serving of 'Wheat Kamut Khorasan Uncooked' provides around 337 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Kamut Khorasan Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Kamut Khorasan Uncooked' is mainly a source of carbohydrates. It contains 15g protein, 71g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Kamut Khorasan Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Wheat Kamut Khorasan Uncooked' is a good source of the following minerals per 100g:
Magnesium (mg): 130 mg (31% DV),
Phosphorus (mg): 364 mg (29% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 82 mcg (149% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Wheat Kamut Khorasan Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 403 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Wheat Kamut Khorasan Uncooked in significant amounts?
'Wheat Kamut Khorasan Uncooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Kamut Khorasan Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Wheat Kamut Khorasan Uncooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 82 mcg (21% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).