Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Hard Red Winter"
| Food Name: Wheat Hard Red Winter | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 327 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 71 |
| Fiber (g): 12 | Net Carbs (g): 59 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 200 | Polyunsaturated Fat (mg): 627 |
| Omega-3 (mg): 27 | Omega-6 (mg): 600 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 38 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 3 |
| Magnesium (mg): 126 | Phosphorus (mg): 288 |
| Potassium (mg): 363 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Selenium (mcg): 71 | |
| Amino Acids | |
| Tryptophan (mg): 160 | Threonine (mg): 365 |
| Isoleucine (mg): 458 | Leucine (mg): 854 |
| Lysine (mg): 335 | Methionine (mg): 201 |
| Cystine (mg): 322 | Phenylalanine (mg): 592 |
| Tyrosine (mg): 387 | Valine (mg): 556 |
| Arginine (mg): 595 | Histidine (mg): 285 |
| Alanine (mg): 450 | Aspartic Acid (mg): 640 |
| Glutamic Acid (mg): 3998 | Glycine (mg): 528 |
| Proline (mg): 1289 | Serine (mg): 586 |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 220 | PRAL Score: 5 |
Key Nutrition Facts about Wheat Hard Red Winter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Hard Red Winter'?
100 grams of 'Wheat Hard Red Winter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Hard Red Winter'?
A 100-gram serving of 'Wheat Hard Red Winter' provides around 327 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Hard Red Winter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Hard Red Winter' is mainly a source of carbohydrates. It contains 13g protein, 71g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Hard Red Winter' contain calcium, potassium, iron, and other essential minerals?
'Wheat Hard Red Winter' is a good source of the following minerals per 100g:
Magnesium (mg): 126 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 71 mcg (129% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 288 mg (23% DV).
'Wheat Hard Red Winter' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 363 mg (8% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Hard Red Winter in significant amounts?
'Wheat Hard Red Winter' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Hard Red Winter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Wheat Hard Red Winter' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).