Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour White Cake Enriched"
| Food Name: Wheat Flour White Cake Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 78 |
| Fiber (g): 2 | Net Carbs (g): 76 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 73 | Polyunsaturated Fat (mg): 379 |
| Omega-3 (mg): 22 | Omega-6 (mg): 357 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 186 | Folic Acid (mcg): 138 |
| Food Folate (mcg): 47 | Folate DFE (mcg): 282 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 7 |
| Magnesium (mg): 16 | Phosphorus (mg): 85 |
| Potassium (mg): 105 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 227 |
| Isoleucine (mg): 311 | Leucine (mg): 558 |
| Lysine (mg): 285 | Methionine (mg): 138 |
| Cystine (mg): 178 | Phenylalanine (mg): 388 |
| Tyrosine (mg): 234 | Valine (mg): 360 |
| Arginine (mg): 314 | Histidine (mg): 167 |
| Alanine (mg): 247 | Aspartic Acid (mg): 342 |
| Glutamic Acid (mg): 2710 | Glycine (mg): 278 |
| Proline (mg): 913 | Serine (mg): 432 |
| Other Compounds | |
| Choline (mg): 10 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 4 | |
Key Nutrition Facts about Wheat Flour White Cake Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour White Cake Enriched'?
100 grams of 'Wheat Flour White Cake Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour White Cake Enriched'?
A 100-gram serving of 'Wheat Flour White Cake Enriched' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour White Cake Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour White Cake Enriched' is mainly a source of carbohydrates. It contains 8g protein, 78g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour White Cake Enriched' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour White Cake Enriched' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Manganese (mg): 1 mg (43% DV).
'Wheat Flour White Cake Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Flour White Cake Enriched in significant amounts?
'Wheat Flour White Cake Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 186 mcg (47% DV),
Folic Acid (mcg): 138 mcg (35% DV),
Folate DFE (mcg): 282 mcg (71% DV).
'Wheat Flour White Cake Enriched' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 47 mcg (12% DV).
Which nutrients in 'Wheat Flour White Cake Enriched' may be harmful if consumed in excess?
'Wheat Flour White Cake Enriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.