Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour White Bread Enriched"
| Food Name: Wheat Flour White Bread Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 73 |
| Fiber (g): 2 | Net Carbs (g): 70 |
| Water (g): 13 | |
| Fats | |
| Monounsaturated Fat (mg): 140 | Polyunsaturated Fat (mg): 727 |
| Omega-3 (mg): 43 | Omega-6 (mg): 685 |
| Vitamins | |
| Vitamin A (IU): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 183 | Folic Acid (mcg): 150 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 288 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 4 |
| Magnesium (mg): 25 | Phosphorus (mg): 97 |
| Potassium (mg): 100 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 40 | |
| Amino Acids | |
| Tryptophan (mg): 139 | Threonine (mg): 320 |
| Isoleucine (mg): 444 | Leucine (mg): 828 |
| Lysine (mg): 231 | Methionine (mg): 210 |
| Cystine (mg): 269 | Phenylalanine (mg): 591 |
| Tyrosine (mg): 328 | Valine (mg): 502 |
| Arginine (mg): 416 | Histidine (mg): 254 |
| Alanine (mg): 366 | Aspartic Acid (mg): 484 |
| Glutamic Acid (mg): 4198 | Glycine (mg): 410 |
| Proline (mg): 1409 | Serine (mg): 580 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 79 | PRAL Score: 6 |
Key Nutrition Facts about Wheat Flour White Bread Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour White Bread Enriched'?
100 grams of 'Wheat Flour White Bread Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour White Bread Enriched'?
A 100-gram serving of 'Wheat Flour White Bread Enriched' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour White Bread Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour White Bread Enriched' is mainly a source of carbohydrates. It contains 12g protein, 73g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour White Bread Enriched' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour White Bread Enriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Wheat Flour White Bread Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Flour White Bread Enriched in significant amounts?
'Wheat Flour White Bread Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Folate/B9 (mcg): 183 mcg (46% DV),
Folic Acid (mcg): 150 mcg (38% DV),
Folate DFE (mcg): 288 mcg (72% DV).
'Wheat Flour White Bread Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Wheat Flour White Bread Enriched' may be harmful if consumed in excess?
'Wheat Flour White Bread Enriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.