Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tabbouleh"
| Food Name: Tabbouleh | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 8 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 6682 |
| Polyunsaturated Fat (mg): 1038 | Omega-3 (mg): 74 |
| Omega-6 (mg): 965 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 16 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 101 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 40 |
| Potassium (mg): 154 | Sodium (mg): 498 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 390 |
| Alpha-Carotene (mcg): 23 | Lycopene (mcg): 592 |
| Lutein + Zeaxanthin (mcg): 389 | PRAL Score: -2 |
Key Nutrition Facts about Tabbouleh
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tabbouleh'?
100 grams of 'Tabbouleh' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tabbouleh'?
A 100-gram serving of 'Tabbouleh' provides around 123 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tabbouleh' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tabbouleh' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Tabbouleh' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 498 mg (22% DV).
'Tabbouleh' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 40 mg (3% DV).
Which vitamins are present in Tabbouleh in significant amounts?
'Tabbouleh' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 101 mcg (84% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Tabbouleh' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Tabbouleh' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 498 mg (22% of max recommended).