Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sushi Topped With Crab"
| Food Name: Sushi Topped With Crab | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 95 | Protein (g): 4 |
| Carbohydrates (g): 19 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 18 |
| Water (g): 76 | |
| Fats | |
| Cholesterol (mg): 7 | Monounsaturated Fat (mg): 137 |
| Polyunsaturated Fat (mg): 91 | Omega-3 (mg): 10 |
| Omega-6 (mg): 44 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 18 |
| Phosphorus (mg): 103 | Potassium (mg): 37 |
| Sodium (mg): 474 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 6 | PRAL Score: 4 |
Key Nutrition Facts about Sushi Topped With Crab
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi Topped With Crab'?
100 grams of 'Sushi Topped With Crab' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi Topped With Crab'?
A 100-gram serving of 'Sushi Topped With Crab' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi Topped With Crab' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi Topped With Crab' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sushi Topped With Crab' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 474 mg (21% DV).
'Sushi Topped With Crab' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 37 mg (1% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 103 mg (8% DV).
Which vitamins are present in Sushi Topped With Crab in significant amounts?
'Sushi Topped With Crab' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Sushi Topped With Crab' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 474 mg (21% of max recommended).