Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sopaipilla With Syrup Or Honey"
| Food Name: Sopaipilla With Syrup Or Honey | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 52 |
| Sugars (g): 22 | Fiber (g): 1 |
| Net Carbs (g): 51 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6403 |
| Polyunsaturated Fat (mg): 4506 | Omega-3 (mg): 300 |
| Omega-6 (mg): 4206 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 74 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 67 |
| Potassium (mg): 56 | Sodium (mg): 662 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 2 | |
Key Nutrition Facts about Sopaipilla With Syrup Or Honey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopaipilla With Syrup Or Honey'?
100 grams of 'Sopaipilla With Syrup Or Honey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopaipilla With Syrup Or Honey'?
A 100-gram serving of 'Sopaipilla With Syrup Or Honey' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sopaipilla With Syrup Or Honey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopaipilla With Syrup Or Honey' is mainly a source of carbohydrates. It contains 4g protein, 52g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Sopaipilla With Syrup Or Honey' contain calcium, potassium, iron, and other essential minerals?
'Sopaipilla With Syrup Or Honey' is a good source of the following minerals per 100g:
Sodium (mg): 662 mg (29% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Sopaipilla With Syrup Or Honey' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 56 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 67 mg (5% DV).
Which vitamins are present in Sopaipilla With Syrup Or Honey in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 74 mcg (19% DV).
'Sopaipilla With Syrup Or Honey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Sopaipilla With Syrup Or Honey' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 662 mg (29% of max recommended).