Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strudel Berry"
| Food Name: Strudel Berry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 249 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 46 |
| Sugars (g): 27 | Fiber (g): 3 |
| Net Carbs (g): 44 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2739 | Polyunsaturated Fat (mg): 1917 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1721 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 44 |
| Potassium (mg): 82 | Sodium (mg): 151 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 56 |
| Beta-Carotene (mcg): 56 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 1 | |
Key Nutrition Facts about Strudel Berry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strudel Berry'?
100 grams of 'Strudel Berry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Strudel Berry'?
A 100-gram serving of 'Strudel Berry' provides around 249 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Strudel Berry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strudel Berry' is mainly a source of carbohydrates. It contains 3g protein, 46g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Strudel Berry' contain calcium, potassium, iron, and other essential minerals?
'Strudel Berry' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 151 mg (7% DV).
Which vitamins are present in Strudel Berry in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Strudel Berry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Strudel Berry' may be harmful if consumed in excess?
'Strudel Berry' does not contain significant amounts of commonly overconsumed nutrients per 100g.