Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strudel Peach"
| Food Name: Strudel Peach | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 38 |
| Sugars (g): 23 | Fiber (g): 2 |
| Net Carbs (g): 36 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 2280 | Polyunsaturated Fat (mg): 1567 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1432 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 58 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 44 |
| Potassium (mg): 153 | Sodium (mg): 124 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 129 | Lutein + Zeaxanthin (mcg): 74 |
| PRAL Score: -1 | |
Key Nutrition Facts about Strudel Peach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strudel Peach'?
100 grams of 'Strudel Peach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Strudel Peach'?
A 100-gram serving of 'Strudel Peach' provides around 204 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Strudel Peach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strudel Peach' is mainly a source of carbohydrates. It contains 3g protein, 38g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Strudel Peach' contain calcium, potassium, iron, and other essential minerals?
'Strudel Peach' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 124 mg (5% DV).
Which vitamins are present in Strudel Peach in significant amounts?
'Strudel Peach' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Strudel Peach' may be harmful if consumed in excess?
'Strudel Peach' does not contain significant amounts of commonly overconsumed nutrients per 100g.