Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Bread Dough Filled With Bean Paste Meatless Steamed"
| Food Name: Sweet Bread Dough Filled With Bean Paste Meatless Steamed | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 54 |
| Sugars (g): 22 | Fiber (g): 3 |
| Net Carbs (g): 51 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1114 | Polyunsaturated Fat (mg): 500 |
| Omega-3 (mg): 100 | Omega-6 (mg): 400 |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 69 | Folic Acid (mcg): 31 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 91 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 118 |
| Potassium (mg): 165 | Sodium (mg): 268 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 17 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 2 | |
Key Nutrition Facts about Sweet Bread Dough Filled With Bean Paste Meatless Steamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Bread Dough Filled With Bean Paste Meatless Steamed'?
100 grams of 'Sweet Bread Dough Filled With Bean Paste Meatless Steamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Bread Dough Filled With Bean Paste Meatless Steamed'?
A 100-gram serving of 'Sweet Bread Dough Filled With Bean Paste Meatless Steamed' provides around 265 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet Bread Dough Filled With Bean Paste Meatless Steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Bread Dough Filled With Bean Paste Meatless Steamed' is mainly a source of carbohydrates. It contains 7g protein, 54g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Bread Dough Filled With Bean Paste Meatless Steamed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Sweet Bread Dough Filled With Bean Paste Meatless Steamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 268 mg (12% DV).
Which vitamins are present in Sweet Bread Dough Filled With Bean Paste Meatless Steamed in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 91 mcg (23% DV).
'Sweet Bread Dough Filled With Bean Paste Meatless Steamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 38 mcg (10% DV).
Which nutrients in 'Sweet Bread Dough Filled With Bean Paste Meatless Steamed' may be harmful if consumed in excess?
'Sweet Bread Dough Filled With Bean Paste Meatless Steamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.