Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Schar Gluten-Free Wheat-Free Classic White Bread"
| Food Name: Schar Gluten-Free Wheat-Free Classic White Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 46 |
| Sugars (g): 3 | Fiber (g): 5 |
| Net Carbs (g): 41 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2009 |
| Polyunsaturated Fat (mg): 516 | Omega-3 (mg): 18 |
| Omega-6 (mg): 499 | ALA (18:3 n-3) (mg): 13 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 3 |
| Magnesium (mg): 11 | Phosphorus (mg): 55 |
| Potassium (mg): 66 | Sodium (mg): 441 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 2 | Starch (g): 33 |
Key Nutrition Facts about Schar Gluten-Free Wheat-Free Classic White Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Schar Gluten-Free Wheat-Free Classic White Bread'?
100 grams of 'Schar Gluten-Free Wheat-Free Classic White Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Schar Gluten-Free Wheat-Free Classic White Bread'?
A 100-gram serving of 'Schar Gluten-Free Wheat-Free Classic White Bread' provides around 240 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Schar Gluten-Free Wheat-Free Classic White Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Schar Gluten-Free Wheat-Free Classic White Bread' is mainly a source of carbohydrates. It contains 4g protein, 46g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Schar Gluten-Free Wheat-Free Classic White Bread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 441 mg (19% DV).
'Schar Gluten-Free Wheat-Free Classic White Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 55 mg (4% DV).
Which vitamins are present in Schar Gluten-Free Wheat-Free Classic White Bread in significant amounts?
'Schar Gluten-Free Wheat-Free Classic White Bread' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Schar Gluten-Free Wheat-Free Classic White Bread' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Schar Gluten-Free Wheat-Free Classic White Bread' may be harmful if consumed in excess?
'Schar Gluten-Free Wheat-Free Classic White Bread' does not contain significant amounts of commonly overconsumed nutrients per 100g.