Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strudel Pineapple"
| Food Name: Strudel Pineapple | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 249 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 48 |
| Sugars (g): 34 | Fiber (g): 1 |
| Net Carbs (g): 47 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2521 | Polyunsaturated Fat (mg): 1690 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1534 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 56 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 33 |
| Potassium (mg): 91 | Sodium (mg): 127 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 47 | Lutein + Zeaxanthin (mcg): 22 |
Key Nutrition Facts about Strudel Pineapple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strudel Pineapple'?
100 grams of 'Strudel Pineapple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Strudel Pineapple'?
A 100-gram serving of 'Strudel Pineapple' provides around 249 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Strudel Pineapple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strudel Pineapple' is mainly a source of carbohydrates. It contains 3g protein, 48g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Strudel Pineapple' contain calcium, potassium, iron, and other essential minerals?
'Strudel Pineapple' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 127 mg (6% DV).
Which vitamins are present in Strudel Pineapple in significant amounts?
'Strudel Pineapple' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Strudel Pineapple' may be harmful if consumed in excess?
'Strudel Pineapple' does not contain significant amounts of commonly overconsumed nutrients per 100g.