Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Hard (Includes Kaiser)"
| Food Name: Rolls Hard (Includes Kaiser) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 293 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 53 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 50 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1133 |
| Polyunsaturated Fat (mg): 1719 | Omega-3 (mg): 97 |
| Omega-6 (mg): 1621 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 95 | Folic Acid (mcg): 80 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 151 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 100 |
| Potassium (mg): 108 | Sodium (mg): 544 |
| Zinc (mg): 1 | Selenium (mcg): 39 |
| Amino Acids | |
| Tryptophan (mg): 117 | Threonine (mg): 285 |
| Isoleucine (mg): 383 | Leucine (mg): 693 |
| Lysine (mg): 242 | Methionine (mg): 176 |
| Cystine (mg): 216 | Phenylalanine (mg): 489 |
| Tyrosine (mg): 284 | Valine (mg): 432 |
| Arginine (mg): 360 | Histidine (mg): 214 |
| Alanine (mg): 331 | Aspartic Acid (mg): 449 |
| Glutamic Acid (mg): 3314 | Glycine (mg): 350 |
| Proline (mg): 1105 | Serine (mg): 480 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: 4 | |
Key Nutrition Facts about Rolls Hard (Includes Kaiser)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Hard (Includes Kaiser)'?
100 grams of 'Rolls Hard (Includes Kaiser)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Hard (Includes Kaiser)'?
A 100-gram serving of 'Rolls Hard (Includes Kaiser)' provides around 293 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Hard (Includes Kaiser)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Hard (Includes Kaiser)' is mainly a source of carbohydrates. It contains 10g protein, 53g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Hard (Includes Kaiser)' contain calcium, potassium, iron, and other essential minerals?
'Rolls Hard (Includes Kaiser)' is a good source of the following minerals per 100g:
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 544 mg (24% DV).
'Rolls Hard (Includes Kaiser)' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Hard (Includes Kaiser) in significant amounts?
'Rolls Hard (Includes Kaiser)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 151 mcg (38% DV).
It provides an average amount of:
Folate/B9 (mcg): 95 mcg (24% DV),
Folic Acid (mcg): 80 mcg (20% DV).
'Rolls Hard (Includes Kaiser)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Rolls Hard (Includes Kaiser)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 544 mg (24% of max recommended).