Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Pumpernickel"
| Food Name: Rolls Pumpernickel | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 3 |
| Protein (g): 11 | Carbohydrates (g): 52 |
| Fiber (g): 5 | Net Carbs (g): 46 |
| Water (g): 32 | |
| Fats | |
| Monounsaturated Fat (mg): 609 | Polyunsaturated Fat (mg): 1184 |
| Omega-3 (mg): 113 | Omega-6 (mg): 1073 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 86 |
| Folic Acid (mcg): 56 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 125 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 3 |
| Magnesium (mg): 54 | Phosphorus (mg): 171 |
| Potassium (mg): 208 | Sodium (mg): 492 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 273 |
| Isoleucine (mg): 347 | Leucine (mg): 635 |
| Lysine (mg): 233 | Methionine (mg): 153 |
| Cystine (mg): 196 | Phenylalanine (mg): 456 |
| Tyrosine (mg): 229 | Valine (mg): 412 |
| Arginine (mg): 354 | Histidine (mg): 198 |
| Alanine (mg): 319 | Aspartic Acid (mg): 468 |
| Glutamic Acid (mg): 2963 | Glycine (mg): 328 |
| Proline (mg): 1036 | Serine (mg): 463 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 3 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 106 |
| PRAL Score: 5 | |
Key Nutrition Facts about Rolls Pumpernickel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Pumpernickel'?
100 grams of 'Rolls Pumpernickel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Pumpernickel'?
A 100-gram serving of 'Rolls Pumpernickel' provides around 276 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Pumpernickel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Pumpernickel' is mainly a source of carbohydrates. It contains 11g protein, 52g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Pumpernickel' contain calcium, potassium, iron, and other essential minerals?
'Rolls Pumpernickel' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 492 mg (21% DV).
'Rolls Pumpernickel' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 171 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Pumpernickel in significant amounts?
'Rolls Pumpernickel' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 86 mcg (22% DV).
'Rolls Pumpernickel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Rolls Pumpernickel' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 492 mg (21% of max recommended).