Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Schar Gluten-Free Classic White Rolls"
| Food Name: Schar Gluten-Free Classic White Rolls | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 50 |
| Sugars (g): 7 | Fiber (g): 5 |
| Net Carbs (g): 45 | Water (g): 42 |
| Fats | |
| Monounsaturated Fat (mg): 1353 | Polyunsaturated Fat (mg): 637 |
| Omega-3 (mg): 24 | Omega-6 (mg): 613 |
| ALA (18:3 n-3) (mg): 19 | EPA (20:5 n-3) (mg): 3 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Minerals | |
| Calcium (mg): 180 | Iron (mg): 4 |
| Magnesium (mg): 13 | Phosphorus (mg): 50 |
| Potassium (mg): 76 | Sodium (mg): 593 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 3 | Starch (g): 32 |
Key Nutrition Facts about Schar Gluten-Free Classic White Rolls
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Schar Gluten-Free Classic White Rolls'?
100 grams of 'Schar Gluten-Free Classic White Rolls' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Schar Gluten-Free Classic White Rolls'?
A 100-gram serving of 'Schar Gluten-Free Classic White Rolls' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Schar Gluten-Free Classic White Rolls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Schar Gluten-Free Classic White Rolls' is mainly a source of carbohydrates. It contains 3g protein, 50g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Schar Gluten-Free Classic White Rolls' contain calcium, potassium, iron, and other essential minerals?
'Schar Gluten-Free Classic White Rolls' is a good source of the following minerals per 100g:
Sodium (mg): 593 mg (26% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Schar Gluten-Free Classic White Rolls' contains low amounts of the following minerals per 100g:
Calcium (mg): 180 mg (14% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 50 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Schar Gluten-Free Classic White Rolls in significant amounts?
'Schar Gluten-Free Classic White Rolls' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Schar Gluten-Free Classic White Rolls' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Schar Gluten-Free Classic White Rolls' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 593 mg (26% of max recommended).