Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scone With Fruit"
| Food Name: Scone With Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 352 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 50 |
| Sugars (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 48 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 5233 | Polyunsaturated Fat (mg): 3006 |
| Omega-3 (mg): 18 | Omega-6 (mg): 2704 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 13 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 142 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 69 |
| Folic Acid (mcg): 51 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 105 | |
| Minerals | |
| Calcium (mg): 174 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 172 |
| Potassium (mg): 188 | Sodium (mg): 607 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 61 | Retinol (mcg): 137 |
| Beta-Carotene (mcg): 63 | Lutein + Zeaxanthin (mcg): 117 |
| PRAL Score: 4 | |
Key Nutrition Facts about Scone With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scone With Fruit'?
100 grams of 'Scone With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Scone With Fruit'?
A 100-gram serving of 'Scone With Fruit' provides around 352 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Scone With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scone With Fruit' is mainly a source of carbohydrates. It contains 9g protein, 50g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Scone With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Scone With Fruit' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 607 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Scone With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 174 mg (13% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 172 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Scone With Fruit in significant amounts?
'Scone With Fruit' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 105 mcg (26% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 142 mcg (16% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 69 mcg (17% DV).
'Scone With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Scone With Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 91 mg (30% of max recommended),
Sodium (mg): 607 mg (26% of max recommended).