Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puff Pastry"
| Food Name: Puff Pastry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 551 | Total Fat (g): 38 |
| Protein (g): 7 | Carbohydrates (g): 45 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 44 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 21597 |
| Polyunsaturated Fat (mg): 4894 | Omega-3 (mg): 249 |
| Omega-6 (mg): 4645 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 78 | Folic Acid (mcg): 65 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 124 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 60 |
| Potassium (mg): 61 | Sodium (mg): 249 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 85 | Threonine (mg): 196 |
| Isoleucine (mg): 272 | Leucine (mg): 508 |
| Lysine (mg): 142 | Methionine (mg): 129 |
| Cystine (mg): 165 | Phenylalanine (mg): 362 |
| Tyrosine (mg): 201 | Valine (mg): 308 |
| Arginine (mg): 255 | Histidine (mg): 156 |
| Alanine (mg): 224 | Aspartic Acid (mg): 296 |
| Glutamic Acid (mg): 2574 | Glycine (mg): 251 |
| Proline (mg): 864 | Serine (mg): 356 |
| Other Compounds | |
| Choline (mg): 6 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 4 | |
Key Nutrition Facts about Puff Pastry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puff Pastry'?
100 grams of 'Puff Pastry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 38g (around 49% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puff Pastry'?
A 100-gram serving of 'Puff Pastry' provides around 551 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puff Pastry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puff Pastry' is mainly a source of carbohydrates. It contains 7g protein, 45g carbs, and 38g fat, making it suitable for diets focused on carbohydrates.
Does 'Puff Pastry' contain calcium, potassium, iron, and other essential minerals?
'Puff Pastry' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Puff Pastry' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 61 mg (1% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 249 mg (11% DV).
Which vitamins are present in Puff Pastry in significant amounts?
'Puff Pastry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 124 mcg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 78 mcg (20% DV),
Folic Acid (mcg): 65 mcg (16% DV).
'Puff Pastry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Puff Pastry' may be harmful if consumed in excess?
'Puff Pastry' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).