Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)"
| Food Name: Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 310 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 52 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 50 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1881 | Polyunsaturated Fat (mg): 2509 |
| Omega-3 (mg): 225 | Omega-6 (mg): 2285 |
| ALA (18:3 n-3) (mg): 224 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 11 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 101 |
| Folic Acid (mcg): 71 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 150 | |
| Minerals | |
| Calcium (mg): 178 | Iron (mg): 4 |
| Magnesium (mg): 26 | Phosphorus (mg): 122 |
| Potassium (mg): 139 | Sodium (mg): 467 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 27 | |
| Amino Acids | |
| Tryptophan (mg): 81 | Threonine (mg): 286 |
| Isoleucine (mg): 337 | Leucine (mg): 729 |
| Lysine (mg): 233 | Methionine (mg): 145 |
| Cystine (mg): 227 | Phenylalanine (mg): 506 |
| Tyrosine (mg): 290 | Valine (mg): 401 |
| Arginine (mg): 378 | Histidine (mg): 222 |
| Alanine (mg): 343 | Aspartic Acid (mg): 450 |
| Glutamic Acid (mg): 3510 | Glycine (mg): 386 |
| Proline (mg): 1213 | Serine (mg): 546 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: 4 |
Key Nutrition Facts about Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)'?
100 grams of 'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)'?
A 100-gram serving of 'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' provides around 310 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' is mainly a source of carbohydrates. It contains 11g protein, 52g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' contain calcium, potassium, iron, and other essential minerals?
'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 467 mg (20% DV).
'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' contains low amounts of the following minerals per 100g:
Calcium (mg): 178 mg (14% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve) in significant amounts?
'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 101 mcg (25% DV),
Folate DFE (mcg): 150 mcg (38% DV).
It provides an average amount of:
Folic Acid (mcg): 71 mcg (18% DV).
'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Rolls Dinner Plain Commercially Prepared (Includes Brown-And-Serve)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 467 mg (20% of max recommended).