Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Post Honey Bunches Of Oats With Real Strawberries"
| Food Name: Post Honey Bunches Of Oats With Real Strawberries | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 399 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 83 |
| Sugars (g): 24 | Fiber (g): 5 |
| Net Carbs (g): 78 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2500 |
| Polyunsaturated Fat (mg): 1500 | |
| Vitamins | |
| Vitamin A (IU): 2419 | Vitamin C (mg): 16 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 129 |
| Vitamin D3 (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 16 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 323 |
| Folic Acid (mcg): 304 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 535 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 26 |
| Magnesium (mg): 46 | Phosphorus (mg): 139 |
| Potassium (mg): 219 | Sodium (mg): 410 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Post Honey Bunches Of Oats With Real Strawberries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Post Honey Bunches Of Oats With Real Strawberries'?
100 grams of 'Post Honey Bunches Of Oats With Real Strawberries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Post Honey Bunches Of Oats With Real Strawberries'?
A 100-gram serving of 'Post Honey Bunches Of Oats With Real Strawberries' provides around 399 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Post Honey Bunches Of Oats With Real Strawberries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Post Honey Bunches Of Oats With Real Strawberries' is mainly a source of carbohydrates. It contains 7g protein, 83g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Post Honey Bunches Of Oats With Real Strawberries' contain calcium, potassium, iron, and other essential minerals?
'Post Honey Bunches Of Oats With Real Strawberries' is a good source of the following minerals per 100g:
Iron (mg): 26 mg (144% DV).
It is also an average source of:
Sodium (mg): 410 mg (18% DV).
'Post Honey Bunches Of Oats With Real Strawberries' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Post Honey Bunches Of Oats With Real Strawberries in significant amounts?
'Post Honey Bunches Of Oats With Real Strawberries' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2419 IU (81% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 323 mcg (81% DV),
Folic Acid (mcg): 304 mcg (76% DV),
Folate DFE (mcg): 535 mcg (134% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 129 IU (16% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Post Honey Bunches Of Oats With Real Strawberries' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Post Honey Bunches Of Oats With Real Strawberries' may be harmful if consumed in excess?
'Post Honey Bunches Of Oats With Real Strawberries' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 26 mg (58% of max recommended).