Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw"
| Food Name: Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 8 |
| Protein (g): 28 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 3821 | Polyunsaturated Fat (mg): 970 |
| Omega-3 (mg): 90 | Omega-6 (mg): 770 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 37 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 318 |
| Potassium (mg): 510 | Sodium (mg): 2695 |
| Zinc (mg): 3 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 334 | Threonine (mg): 1237 |
| Isoleucine (mg): 1219 | Leucine (mg): 2206 |
| Lysine (mg): 2357 | Methionine (mg): 734 |
| Cystine (mg): 418 | Phenylalanine (mg): 1201 |
| Tyrosine (mg): 912 | Valine (mg): 1205 |
| Arginine (mg): 1806 | Histidine (mg): 996 |
| Alanine (mg): 1641 | Aspartic Acid (mg): 2633 |
| Glutamic Acid (mg): 4532 | Glycine (mg): 1446 |
| Proline (mg): 1188 | Serine (mg): 1139 |
| Other Compounds | |
| Choline (mg): 106 | Betaine (mg): 7 |
| PRAL Score: 14 | |
Key Nutrition Facts about Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw'?
100 grams of 'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw'?
A 100-gram serving of 'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' provides around 195 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' is mainly a source of protein. It contains 28g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' is a good source of the following minerals per 100g:
Phosphorus (mg): 318 mg (25% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 2695 mg (117% DV).
'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 510 mg (11% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw in significant amounts?
'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 37 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' may be harmful if consumed in excess?
'Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2695 mg (117% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended).