Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated"
| Food Name: Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 4 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 1730 | Polyunsaturated Fat (mg): 538 |
| Omega-3 (mg): 15 | Omega-6 (mg): 463 |
| ALA (18:3 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 31 | Vitamin A (RAE) (mcg): 9 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 222 |
| Potassium (mg): 209 | Sodium (mg): 1160 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 136 | Threonine (mg): 648 |
| Isoleucine (mg): 653 | Leucine (mg): 1160 |
| Lysine (mg): 1223 | Methionine (mg): 346 |
| Cystine (mg): 163 | Phenylalanine (mg): 579 |
| Tyrosine (mg): 470 | Valine (mg): 732 |
| Arginine (mg): 926 | Histidine (mg): 630 |
| Alanine (mg): 852 | Aspartic Acid (mg): 1263 |
| Glutamic Acid (mg): 2072 | Glycine (mg): 756 |
| Proline (mg): 621 | Serine (mg): 567 |
| Hydroxyproline (mg): 94 | |
| Other Compounds | |
| Choline (mg): 73 | Betaine (mg): 3 |
| Retinol (mcg): 9 | PRAL Score: 10 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated'?
100 grams of 'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated'?
A 100-gram serving of 'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' provides around 103 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' is mainly a source of protein. It contains 14g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' is a good source of the following minerals per 100g:
Sodium (mg): 1160 mg (50% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 14 mg (3% DV).
Which vitamins are present in Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated in significant amounts?
'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 31 IU (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' may be harmful if consumed in excess?
'Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1160 mg (50% of max recommended).