Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popovers Dry Mix Enriched"
| Food Name: Popovers Dry Mix Enriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 71 |
| Net Carbs (g): 71 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1984 |
| Polyunsaturated Fat (mg): 823 | Omega-3 (mg): 39 |
| Omega-6 (mg): 784 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 145 |
| Folic Acid (mcg): 120 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 229 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 100 |
| Potassium (mg): 100 | Sodium (mg): 906 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 293 |
| Isoleucine (mg): 407 | Leucine (mg): 747 |
| Lysine (mg): 249 | Methionine (mg): 191 |
| Cystine (mg): 225 | Phenylalanine (mg): 517 |
| Tyrosine (mg): 304 | Valine (mg): 458 |
| Arginine (mg): 365 | Histidine (mg): 229 |
| Alanine (mg): 324 | Aspartic Acid (mg): 451 |
| Glutamic Acid (mg): 3565 | Glycine (mg): 348 |
| Proline (mg): 1216 | Serine (mg): 513 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Popovers Dry Mix Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popovers Dry Mix Enriched'?
100 grams of 'Popovers Dry Mix Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Popovers Dry Mix Enriched'?
A 100-gram serving of 'Popovers Dry Mix Enriched' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popovers Dry Mix Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popovers Dry Mix Enriched' is mainly a source of carbohydrates. It contains 10g protein, 71g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Popovers Dry Mix Enriched' contain calcium, potassium, iron, and other essential minerals?
'Popovers Dry Mix Enriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 38 mcg (69% DV),
Sodium (mg): 906 mg (39% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Popovers Dry Mix Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Popovers Dry Mix Enriched in significant amounts?
'Popovers Dry Mix Enriched' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 145 mcg (36% DV),
Folic Acid (mcg): 120 mcg (30% DV),
Folate DFE (mcg): 229 mcg (57% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Popovers Dry Mix Enriched' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Popovers Dry Mix Enriched' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 906 mg (39% of max recommended).