Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plain Croutons"
| Food Name: Plain Croutons | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 407 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 74 |
| Fiber (g): 5 | Net Carbs (g): 68 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3059 |
| Polyunsaturated Fat (mg): 1273 | Omega-3 (mg): 70 |
| Omega-6 (mg): 1204 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 132 | Folic Acid (mcg): 110 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 209 |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 4 |
| Magnesium (mg): 31 | Phosphorus (mg): 115 |
| Potassium (mg): 124 | Sodium (mg): 698 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 140 | Threonine (mg): 337 |
| Isoleucine (mg): 456 | Leucine (mg): 832 |
| Lysine (mg): 278 | Methionine (mg): 211 |
| Cystine (mg): 261 | Phenylalanine (mg): 586 |
| Tyrosine (mg): 337 | Valine (mg): 514 |
| Arginine (mg): 431 | Histidine (mg): 255 |
| Alanine (mg): 391 | Aspartic Acid (mg): 529 |
| Glutamic Acid (mg): 4024 | Glycine (mg): 418 |
| Proline (mg): 1345 | Serine (mg): 579 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Plain Croutons
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plain Croutons'?
100 grams of 'Plain Croutons' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plain Croutons'?
A 100-gram serving of 'Plain Croutons' provides around 407 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Plain Croutons' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plain Croutons' is mainly a source of carbohydrates. It contains 12g protein, 74g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Plain Croutons' contain calcium, potassium, iron, and other essential minerals?
'Plain Croutons' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 38 mcg (69% DV),
Sodium (mg): 698 mg (30% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Plain Croutons' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Plain Croutons in significant amounts?
'Plain Croutons' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 132 mcg (33% DV),
Folic Acid (mcg): 110 mcg (28% DV),
Folate DFE (mcg): 209 mcg (52% DV).
'Plain Croutons' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Plain Croutons' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 698 mg (30% of max recommended).