Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal Cookies"
| Food Name: Oatmeal Cookies | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 450 | Total Fat (g): 18 |
| Protein (g): 6 | Carbohydrates (g): 69 |
| Sugars (g): 25 | Fiber (g): 3 |
| Net Carbs (g): 66 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 10025 |
| Polyunsaturated Fat (mg): 2543 | Omega-3 (mg): 129 |
| Omega-6 (mg): 2413 | |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 59 |
| Folic Acid (mcg): 52 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 95 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 3 |
| Magnesium (mg): 33 | Phosphorus (mg): 138 |
| Potassium (mg): 142 | Sodium (mg): 520 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 99 | Threonine (mg): 174 |
| Isoleucine (mg): 221 | Leucine (mg): 431 |
| Lysine (mg): 237 | Methionine (mg): 120 |
| Cystine (mg): 168 | Phenylalanine (mg): 295 |
| Tyrosine (mg): 202 | Valine (mg): 298 |
| Arginine (mg): 365 | Histidine (mg): 144 |
| Alanine (mg): 255 | Aspartic Acid (mg): 452 |
| Glutamic Acid (mg): 1618 | Glycine (mg): 272 |
| Proline (mg): 476 | Serine (mg): 317 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 31 | PRAL Score: 4 |
Key Nutrition Facts about Oatmeal Cookies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal Cookies'?
100 grams of 'Oatmeal Cookies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal Cookies'?
A 100-gram serving of 'Oatmeal Cookies' provides around 450 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oatmeal Cookies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal Cookies' is mainly a source of carbohydrates. It contains 6g protein, 69g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal Cookies' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal Cookies' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 520 mg (23% DV).
'Oatmeal Cookies' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Oatmeal Cookies in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 95 mcg (24% DV).
'Oatmeal Cookies' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Oatmeal Cookies' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 520 mg (23% of max recommended).