Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Oat Bran"
| Food Name: Muffins Oat Bran | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 48 |
| Sugars (g): 8 | Fiber (g): 5 |
| Net Carbs (g): 44 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1695 |
| Polyunsaturated Fat (mg): 4129 | Omega-3 (mg): 458 |
| Omega-6 (mg): 3664 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 89 |
| Folic Acid (mcg): 71 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 139 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 4 |
| Magnesium (mg): 157 | Phosphorus (mg): 376 |
| Potassium (mg): 507 | Sodium (mg): 393 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 210 |
| Isoleucine (mg): 262 | Leucine (mg): 506 |
| Lysine (mg): 277 | Methionine (mg): 123 |
| Cystine (mg): 182 | Phenylalanine (mg): 346 |
| Tyrosine (mg): 234 | Valine (mg): 364 |
| Arginine (mg): 472 | Histidine (mg): 156 |
| Alanine (mg): 337 | Aspartic Acid (mg): 576 |
| Glutamic Acid (mg): 1430 | Glycine (mg): 338 |
| Proline (mg): 365 | Serine (mg): 309 |
| Other Compounds | |
| Choline (mg): 7 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 2 | |
Key Nutrition Facts about Muffins Oat Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Oat Bran'?
100 grams of 'Muffins Oat Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffins Oat Bran'?
A 100-gram serving of 'Muffins Oat Bran' provides around 270 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffins Oat Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Oat Bran' is mainly a source of carbohydrates. It contains 7g protein, 48g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Oat Bran' contain calcium, potassium, iron, and other essential minerals?
'Muffins Oat Bran' is a good source of the following minerals per 100g:
Magnesium (mg): 157 mg (37% DV),
Phosphorus (mg): 376 mg (30% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 393 mg (17% DV).
'Muffins Oat Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Potassium (mg): 507 mg (11% DV).
Which vitamins are present in Muffins Oat Bran in significant amounts?
'Muffins Oat Bran' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 139 mcg (35% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 89 mcg (22% DV),
Folic Acid (mcg): 71 mcg (18% DV).
'Muffins Oat Bran' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Muffins Oat Bran' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).