Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Plain Dry Mix Complete (Includes Buttermilk)"
| Food Name: Pancakes Plain Dry Mix Complete (Includes Buttermilk) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Sugars (g): 16 | Fiber (g): 3 |
| Net Carbs (g): 71 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1271 | Polyunsaturated Fat (mg): 928 |
| Omega-3 (mg): 5 | Omega-6 (mg): 929 |
| ALA (18:3 n-3) (mg): 1 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 344 | Iron (mg): 4 |
| Magnesium (mg): 28 | Phosphorus (mg): 600 |
| Potassium (mg): 191 | Sodium (mg): 1082 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 114 | Threonine (mg): 360 |
| Isoleucine (mg): 419 | Leucine (mg): 863 |
| Lysine (mg): 407 | Methionine (mg): 204 |
| Cystine (mg): 186 | Phenylalanine (mg): 494 |
| Tyrosine (mg): 352 | Valine (mg): 501 |
| Arginine (mg): 427 | Histidine (mg): 245 |
| Alanine (mg): 434 | Aspartic Acid (mg): 611 |
| Glutamic Acid (mg): 2571 | Glycine (mg): 332 |
| Proline (mg): 978 | Serine (mg): 516 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 46 |
| PRAL Score: 18 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | Glucose (g): 3 |
| Lactose (g): 1 | Maltose (g): 2 |
| Starch (g): 56 | |
Key Nutrition Facts about Pancakes Plain Dry Mix Complete (Includes Buttermilk)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Plain Dry Mix Complete (Includes Buttermilk)'?
100 grams of 'Pancakes Plain Dry Mix Complete (Includes Buttermilk)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Plain Dry Mix Complete (Includes Buttermilk)'?
A 100-gram serving of 'Pancakes Plain Dry Mix Complete (Includes Buttermilk)' provides around 368 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pancakes Plain Dry Mix Complete (Includes Buttermilk)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Plain Dry Mix Complete (Includes Buttermilk)' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Plain Dry Mix Complete (Includes Buttermilk)' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Plain Dry Mix Complete (Includes Buttermilk)' is a good source of the following minerals per 100g:
Calcium (mg): 344 mg (26% DV),
Phosphorus (mg): 600 mg (48% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 1082 mg (47% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pancakes Plain Dry Mix Complete (Includes Buttermilk)' contains low amounts of the following minerals per 100g:
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes Plain Dry Mix Complete (Includes Buttermilk) in significant amounts?
'Pancakes Plain Dry Mix Complete (Includes Buttermilk)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Pancakes Plain Dry Mix Complete (Includes Buttermilk)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1082 mg (47% of max recommended).