Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk"
| Food Name: Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 41 |
| Fiber (g): 3 | Net Carbs (g): 39 |
| Water (g): 38 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 2757 | Polyunsaturated Fat (mg): 5721 |
| Omega-3 (mg): 3 | Omega-6 (mg): 5046 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 40 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 200 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 153 |
| Potassium (mg): 121 | Sodium (mg): 467 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 86 | Threonine (mg): 231 |
| Isoleucine (mg): 290 | Leucine (mg): 523 |
| Lysine (mg): 279 | Methionine (mg): 144 |
| Cystine (mg): 130 | Phenylalanine (mg): 342 |
| Tyrosine (mg): 240 | Valine (mg): 330 |
| Arginine (mg): 290 | Histidine (mg): 159 |
| Alanine (mg): 246 | Aspartic Acid (mg): 393 |
| Glutamic Acid (mg): 1900 | Glycine (mg): 222 |
| Proline (mg): 681 | Serine (mg): 371 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 39 |
| PRAL Score: 3 | |
Key Nutrition Facts about Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk'?
100 grams of 'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk'?
A 100-gram serving of 'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk' is mainly a source of carbohydrates. It contains 7g protein, 41g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk' contain calcium, potassium, iron, and other essential minerals?
'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Calcium (mg): 200 mg (15% DV),
Sodium (mg): 467 mg (20% DV).
'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 78 mcg (20% DV).
'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin A (IU): 140 IU (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 467 mg (20% of max recommended).