Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Multi-Grain Toast"
| Food Name: Multi-Grain Toast | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 288 | Total Fat (g): 5 |
| Protein (g): 15 | Carbohydrates (g): 47 |
| Sugars (g): 7 | Fiber (g): 8 |
| Net Carbs (g): 39 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 826 |
| Polyunsaturated Fat (mg): 2035 | Omega-3 (mg): 223 |
| Omega-6 (mg): 1812 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 70 | Food Folate (mcg): 70 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 3 |
| Magnesium (mg): 85 | Phosphorus (mg): 247 |
| Potassium (mg): 250 | Sodium (mg): 414 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 135 | Threonine (mg): 294 |
| Isoleucine (mg): 351 | Leucine (mg): 604 |
| Lysine (mg): 314 | Methionine (mg): 150 |
| Cystine (mg): 191 | Phenylalanine (mg): 421 |
| Tyrosine (mg): 256 | Valine (mg): 432 |
| Arginine (mg): 527 | Histidine (mg): 215 |
| Alanine (mg): 371 | Aspartic Acid (mg): 602 |
| Glutamic Acid (mg): 2386 | Glycine (mg): 407 |
| Proline (mg): 767 | Serine (mg): 414 |
| Other Compounds | |
| Choline (mg): 29 | Lutein + Zeaxanthin (mcg): 97 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 3 |
| Lactose (g): 1 | Maltose (g): 2 |
Key Nutrition Facts about Multi-Grain Toast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Multi-Grain Toast'?
100 grams of 'Multi-Grain Toast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Multi-Grain Toast'?
A 100-gram serving of 'Multi-Grain Toast' provides around 288 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Multi-Grain Toast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Multi-Grain Toast' is mainly a source of carbohydrates. It contains 15g protein, 47g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Multi-Grain Toast' contain calcium, potassium, iron, and other essential minerals?
'Multi-Grain Toast' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 85 mg (20% DV),
Phosphorus (mg): 247 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 414 mg (18% DV).
'Multi-Grain Toast' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Potassium (mg): 250 mg (5% DV).
Which vitamins are present in Multi-Grain Toast in significant amounts?
'Multi-Grain Toast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 70 mcg (18% DV),
Food Folate (mcg): 70 mcg (18% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Multi-Grain Toast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Multi-Grain Toast' may be harmful if consumed in excess?
'Multi-Grain Toast' does not contain significant amounts of commonly overconsumed nutrients per 100g.