Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Plain Dry Mix Complete Prepared"
| Food Name: Pancakes Plain Dry Mix Complete Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 37 |
| Fiber (g): 1 | Net Carbs (g): 35 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 881 | Polyunsaturated Fat (mg): 820 |
| Omega-3 (mg): 2 | Omega-6 (mg): 764 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 126 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 334 |
| Potassium (mg): 175 | Sodium (mg): 628 |
| Selenium (mcg): 14 | |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 186 |
| Isoleucine (mg): 216 | Leucine (mg): 444 |
| Lysine (mg): 210 | Methionine (mg): 105 |
| Cystine (mg): 96 | Phenylalanine (mg): 255 |
| Tyrosine (mg): 181 | Valine (mg): 258 |
| Arginine (mg): 220 | Histidine (mg): 126 |
| Alanine (mg): 223 | Aspartic Acid (mg): 315 |
| Glutamic Acid (mg): 1325 | Glycine (mg): 171 |
| Proline (mg): 504 | Serine (mg): 266 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 10 |
| PRAL Score: 9 | |
Key Nutrition Facts about Pancakes Plain Dry Mix Complete Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Plain Dry Mix Complete Prepared'?
100 grams of 'Pancakes Plain Dry Mix Complete Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pancakes Plain Dry Mix Complete Prepared'?
A 100-gram serving of 'Pancakes Plain Dry Mix Complete Prepared' provides around 194 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Plain Dry Mix Complete Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Plain Dry Mix Complete Prepared' is mainly a source of carbohydrates. It contains 5g protein, 37g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Plain Dry Mix Complete Prepared' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Plain Dry Mix Complete Prepared' is a good source of the following minerals per 100g:
Phosphorus (mg): 334 mg (27% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 628 mg (27% DV).
'Pancakes Plain Dry Mix Complete Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Pancakes Plain Dry Mix Complete Prepared in significant amounts?
'Pancakes Plain Dry Mix Complete Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Pancakes Plain Dry Mix Complete Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 628 mg (27% of max recommended).