Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Wheat Bran Dry Mix"
| Food Name: Muffins Wheat Bran Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 396 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 73 |
| Net Carbs (g): 73 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 6403 |
| Polyunsaturated Fat (mg): 1904 | Omega-3 (mg): 108 |
| Omega-6 (mg): 1795 | |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 85 | Folic Acid (mcg): 62 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 128 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 4 |
| Magnesium (mg): 87 | Phosphorus (mg): 480 |
| Potassium (mg): 200 | Sodium (mg): 700 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 18 | |
| Amino Acids | |
| Tryptophan (mg): 115 | Threonine (mg): 212 |
| Isoleucine (mg): 245 | Leucine (mg): 453 |
| Lysine (mg): 259 | Methionine (mg): 112 |
| Cystine (mg): 162 | Phenylalanine (mg): 303 |
| Tyrosine (mg): 201 | Valine (mg): 322 |
| Arginine (mg): 385 | Histidine (mg): 170 |
| Alanine (mg): 282 | Aspartic Acid (mg): 406 |
| Glutamic Acid (mg): 1823 | Glycine (mg): 326 |
| Proline (mg): 594 | Serine (mg): 343 |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Muffins Wheat Bran Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Wheat Bran Dry Mix'?
100 grams of 'Muffins Wheat Bran Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffins Wheat Bran Dry Mix'?
A 100-gram serving of 'Muffins Wheat Bran Dry Mix' provides around 396 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffins Wheat Bran Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Wheat Bran Dry Mix' is mainly a source of carbohydrates. It contains 7g protein, 73g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Wheat Bran Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Muffins Wheat Bran Dry Mix' is a good source of the following minerals per 100g:
Phosphorus (mg): 480 mg (38% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 700 mg (30% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 87 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Muffins Wheat Bran Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 200 mg (4% DV).
Which vitamins are present in Muffins Wheat Bran Dry Mix in significant amounts?
'Muffins Wheat Bran Dry Mix' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 128 mcg (32% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 85 mcg (21% DV),
Folic Acid (mcg): 62 mcg (16% DV).
'Muffins Wheat Bran Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Muffins Wheat Bran Dry Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 700 mg (30% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).