Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nabisco Nabisco Ritz Crackers"
| Food Name: Nabisco Nabisco Ritz Crackers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 492 | Total Fat (g): 23 |
| Protein (g): 7 | Carbohydrates (g): 64 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 61 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 6276 | Polyunsaturated Fat (mg): 10896 |
| Omega-3 (mg): 1197 | Omega-6 (mg): 9714 |
| ALA (18:3 n-3) (mg): 1193 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin E (mg): 3 | Vitamin K (mcg): 50 |
| Dihydrophylloquinone (mcg): 2 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 72 | Folic Acid (mcg): 55 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 111 |
| Minerals | |
| Calcium (mg): 154 | Iron (mg): 4 |
| Magnesium (mg): 19 | Phosphorus (mg): 273 |
| Potassium (mg): 119 | Sodium (mg): 882 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 51 | |
Key Nutrition Facts about Nabisco Nabisco Ritz Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nabisco Nabisco Ritz Crackers'?
100 grams of 'Nabisco Nabisco Ritz Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nabisco Nabisco Ritz Crackers'?
A 100-gram serving of 'Nabisco Nabisco Ritz Crackers' provides around 492 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nabisco Nabisco Ritz Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nabisco Nabisco Ritz Crackers' is mainly a source of carbohydrates. It contains 7g protein, 64g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Nabisco Nabisco Ritz Crackers' contain calcium, potassium, iron, and other essential minerals?
'Nabisco Nabisco Ritz Crackers' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 882 mg (38% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 273 mg (22% DV).
'Nabisco Nabisco Ritz Crackers' contains low amounts of the following minerals per 100g:
Calcium (mg): 154 mg (12% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Nabisco Nabisco Ritz Crackers in significant amounts?
'Nabisco Nabisco Ritz Crackers' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 50 mcg (42% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 111 mcg (28% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 72 mcg (18% DV).
'Nabisco Nabisco Ritz Crackers' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Nabisco Nabisco Ritz Crackers' may be harmful if consumed in excess?
'Nabisco Nabisco Ritz Crackers' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 882 mg (38% of max recommended).