Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Corn Toaster-Type"
| Food Name: Muffins Corn Toaster-Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 346 | Total Fat (g): 11 |
| Protein (g): 5 | Carbohydrates (g): 58 |
| Fiber (g): 2 | Net Carbs (g): 56 |
| Water (g): 24 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 2625 | Polyunsaturated Fat (mg): 6324 |
| Omega-3 (mg): 1 | Omega-6 (mg): 5586 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 97 | Vitamin A (RAE) (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 57 |
| Folic Acid (mcg): 45 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 89 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 151 |
| Potassium (mg): 92 | Sodium (mg): 430 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 60 | Threonine (mg): 186 |
| Isoleucine (mg): 214 | Leucine (mg): 441 |
| Lysine (mg): 197 | Methionine (mg): 118 |
| Cystine (mg): 113 | Phenylalanine (mg): 271 |
| Tyrosine (mg): 186 | Valine (mg): 254 |
| Arginine (mg): 252 | Histidine (mg): 129 |
| Alanine (mg): 245 | Aspartic Acid (mg): 336 |
| Glutamic Acid (mg): 1352 | Glycine (mg): 192 |
| Proline (mg): 478 | Serine (mg): 300 |
| Other Compounds | |
| Retinol (mcg): 16 | PRAL Score: 6 |
Key Nutrition Facts about Muffins Corn Toaster-Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Corn Toaster-Type'?
100 grams of 'Muffins Corn Toaster-Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffins Corn Toaster-Type'?
A 100-gram serving of 'Muffins Corn Toaster-Type' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffins Corn Toaster-Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Corn Toaster-Type' is mainly a source of carbohydrates. It contains 5g protein, 58g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Corn Toaster-Type' contain calcium, potassium, iron, and other essential minerals?
'Muffins Corn Toaster-Type' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 430 mg (19% DV).
'Muffins Corn Toaster-Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 92 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 151 mg (12% DV).
Which vitamins are present in Muffins Corn Toaster-Type in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 89 mcg (22% DV).
'Muffins Corn Toaster-Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 97 IU (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Muffins Corn Toaster-Type' may be harmful if consumed in excess?
'Muffins Corn Toaster-Type' does not contain significant amounts of commonly overconsumed nutrients per 100g.