Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin Chocolate Chip"
| Food Name: Muffin Chocolate Chip | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 397 | Total Fat (g): 19 |
| Protein (g): 6 | Carbohydrates (g): 55 |
| Sugars (g): 33 | Fiber (g): 2 |
| Net Carbs (g): 53 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 7109 | Polyunsaturated Fat (mg): 5229 |
| Omega-3 (mg): 7 | Omega-6 (mg): 4584 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 41 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 61 | |
| Minerals | |
| Calcium (mg): 144 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 128 |
| Potassium (mg): 164 | Sodium (mg): 309 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 60 |
| PRAL Score: 1 | Caffeine (mg): 11 |
| Theobromine (mg): 86 | |
Key Nutrition Facts about Muffin Chocolate Chip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Chocolate Chip'?
100 grams of 'Muffin Chocolate Chip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffin Chocolate Chip'?
A 100-gram serving of 'Muffin Chocolate Chip' provides around 397 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffin Chocolate Chip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin Chocolate Chip' is mainly a source of carbohydrates. It contains 6g protein, 55g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin Chocolate Chip' contain calcium, potassium, iron, and other essential minerals?
'Muffin Chocolate Chip' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Muffin Chocolate Chip' contains low amounts of the following minerals per 100g:
Calcium (mg): 144 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 309 mg (13% DV).
Which vitamins are present in Muffin Chocolate Chip in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 61 mcg (15% DV).
'Muffin Chocolate Chip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Muffin Chocolate Chip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).