Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Molasses Cookies"
| Food Name: Molasses Cookies | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 430 | Total Fat (g): 13 |
| Protein (g): 6 | Carbohydrates (g): 74 |
| Sugars (g): 18 | Fiber (g): 1 |
| Net Carbs (g): 73 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7130 |
| Polyunsaturated Fat (mg): 1729 | Omega-3 (mg): 88 |
| Omega-6 (mg): 1641 | |
| Vitamins | |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 89 | Folic Acid (mcg): 82 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 146 |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 6 |
| Magnesium (mg): 52 | Phosphorus (mg): 95 |
| Potassium (mg): 346 | Sodium (mg): 459 |
| Manganese (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 154 |
| Isoleucine (mg): 210 | Leucine (mg): 377 |
| Lysine (mg): 193 | Methionine (mg): 94 |
| Cystine (mg): 120 | Phenylalanine (mg): 263 |
| Tyrosine (mg): 158 | Valine (mg): 244 |
| Arginine (mg): 212 | Histidine (mg): 113 |
| Alanine (mg): 167 | Aspartic Acid (mg): 238 |
| Glutamic Acid (mg): 1824 | Glycine (mg): 188 |
| Proline (mg): 614 | Serine (mg): 291 |
| Other Compounds | |
| Choline (mg): 8 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -3 | |
Key Nutrition Facts about Molasses Cookies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Molasses Cookies'?
100 grams of 'Molasses Cookies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Molasses Cookies'?
A 100-gram serving of 'Molasses Cookies' provides around 430 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Molasses Cookies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Molasses Cookies' is mainly a source of carbohydrates. It contains 6g protein, 74g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Molasses Cookies' contain calcium, potassium, iron, and other essential minerals?
'Molasses Cookies' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 459 mg (20% DV).
'Molasses Cookies' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Potassium (mg): 346 mg (7% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 95 mg (8% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Molasses Cookies in significant amounts?
'Molasses Cookies' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 146 mcg (37% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 89 mcg (22% DV),
Folic Acid (mcg): 82 mcg (21% DV).
'Molasses Cookies' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Molasses Cookies' may be harmful if consumed in excess?
'Molasses Cookies' does not contain significant amounts of commonly overconsumed nutrients per 100g.