Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin Blueberry Commercially Prepared Low-Fat"
| Food Name: Muffin Blueberry Commercially Prepared Low-Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 50 |
| Sugars (g): 27 | Fiber (g): 4 |
| Net Carbs (g): 46 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 860 | Polyunsaturated Fat (mg): 1363 |
| Omega-3 (mg): 15 | Omega-6 (mg): 1196 |
| EPA (20:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin D (IU): 3 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 48 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 125 |
| Potassium (mg): 96 | Sodium (mg): 413 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 151 |
| Isoleucine (mg): 185 | Leucine (mg): 319 |
| Lysine (mg): 201 | Methionine (mg): 92 |
| Cystine (mg): 99 | Phenylalanine (mg): 197 |
| Tyrosine (mg): 109 | Valine (mg): 213 |
| Arginine (mg): 192 | Histidine (mg): 92 |
| Alanine (mg): 171 | Aspartic Acid (mg): 283 |
| Glutamic Acid (mg): 967 | Glycine (mg): 139 |
| Proline (mg): 327 | Serine (mg): 235 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 56 |
| PRAL Score: 4 | |
Key Nutrition Facts about Muffin Blueberry Commercially Prepared Low-Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Blueberry Commercially Prepared Low-Fat'?
100 grams of 'Muffin Blueberry Commercially Prepared Low-Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin Blueberry Commercially Prepared Low-Fat'?
A 100-gram serving of 'Muffin Blueberry Commercially Prepared Low-Fat' provides around 255 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin Blueberry Commercially Prepared Low-Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin Blueberry Commercially Prepared Low-Fat' is mainly a source of carbohydrates. It contains 4g protein, 50g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin Blueberry Commercially Prepared Low-Fat' contain calcium, potassium, iron, and other essential minerals?
'Muffin Blueberry Commercially Prepared Low-Fat' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 413 mg (18% DV).
'Muffin Blueberry Commercially Prepared Low-Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffin Blueberry Commercially Prepared Low-Fat in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 73 mcg (18% DV).
'Muffin Blueberry Commercially Prepared Low-Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Muffin Blueberry Commercially Prepared Low-Fat' may be harmful if consumed in excess?
'Muffin Blueberry Commercially Prepared Low-Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.