Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Matzo Egg Crackers"
| Food Name: Matzo Egg Crackers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 391 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 79 |
| Fiber (g): 3 | Net Carbs (g): 76 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 612 | Polyunsaturated Fat (mg): 473 |
| Omega-3 (mg): 6 | Omega-6 (mg): 427 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 13 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 148 |
| Potassium (mg): 150 | Sodium (mg): 21 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 151 | Threonine (mg): 384 |
| Isoleucine (mg): 472 | Leucine (mg): 886 |
| Lysine (mg): 389 | Methionine (mg): 248 |
| Cystine (mg): 268 | Phenylalanine (mg): 624 |
| Tyrosine (mg): 397 | Valine (mg): 544 |
| Arginine (mg): 544 | Histidine (mg): 278 |
| Alanine (mg): 450 | Aspartic Acid (mg): 656 |
| Glutamic Acid (mg): 3666 | Glycine (mg): 438 |
| Proline (mg): 1251 | Serine (mg): 673 |
| Other Compounds | |
| Retinol (mcg): 13 | PRAL Score: 7 |
Key Nutrition Facts about Matzo Egg Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Matzo Egg Crackers'?
100 grams of 'Matzo Egg Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Matzo Egg Crackers'?
A 100-gram serving of 'Matzo Egg Crackers' provides around 391 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Matzo Egg Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Matzo Egg Crackers' is mainly a source of carbohydrates. It contains 12g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Matzo Egg Crackers' contain calcium, potassium, iron, and other essential minerals?
'Matzo Egg Crackers' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Matzo Egg Crackers' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Matzo Egg Crackers in significant amounts?
'Matzo Egg Crackers' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV).
'Matzo Egg Crackers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 42 IU (1% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Matzo Egg Crackers' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).