Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin English Cheese"
| Food Name: Muffin English Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 42 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 39 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 826 | Polyunsaturated Fat (mg): 544 |
| Omega-3 (mg): 1 | Omega-6 (mg): 485 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 90 | Folic Acid (mcg): 52 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 126 |
| Minerals | |
| Calcium (mg): 190 | Iron (mg): 4 |
| Magnesium (mg): 24 | Phosphorus (mg): 110 |
| Potassium (mg): 107 | Sodium (mg): 436 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 3 | |
Key Nutrition Facts about Muffin English Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin English Cheese'?
100 grams of 'Muffin English Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin English Cheese'?
A 100-gram serving of 'Muffin English Cheese' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin English Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin English Cheese' is mainly a source of carbohydrates. It contains 10g protein, 42g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin English Cheese' contain calcium, potassium, iron, and other essential minerals?
'Muffin English Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 436 mg (19% DV).
'Muffin English Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 190 mg (15% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffin English Cheese in significant amounts?
'Muffin English Cheese' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 126 mcg (32% DV).
It provides an average amount of:
Folate/B9 (mcg): 90 mcg (23% DV).
'Muffin English Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Muffin English Cheese' may be harmful if consumed in excess?
'Muffin English Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.